Anyone who has experienced sensitive teeth knows how painful and frustrating the condition can be. Certain foods and beverages may be difficult to consume, and sensitive teeth may even make brushing and flossing uncomfortable. However, there are methods for reducing the discomfort and pain associated with sensitive teeth. We’ll go over some advice for dealing with sensitive teeth in this article.
What Causes Sensitive Teeth?
It’s crucial to first comprehend the root of sensitive teeth. Exposed dentin, the layer of tooth structure beneath the enamel, is the most frequent cause of sensitive teeth. When dentin is exposed, it can hurt and make people more sensitive to hot and cold temperatures as well as sweet and sour foods and drinks. Dentin may become visible for a variety of reasons, including:
- using a toothbrush with a hard bristle or brushing too vigorously
- teeth gnashing or clenching
- aging or gum disease-related recession of the gums
- acid erosion caused by foods or drinks
If you know what’s making your teeth sensitive, you can take action to make them less painful and uncomfortable. The following advice will help you deal with sensitive teeth.
Use a Toothpaste for Sensitive Teeth
Changing to a toothpaste made for sensitive teeth is one of the simplest ways to handle sensitive teeth. These toothpastes have components that help desensitize the nerves in your teeth, such as potassium nitrate or strontium chloride. For best results, use the toothpaste frequently.
Too much vigorous brushing can cause your gums to recede and expose the dentin, which can result in sensitive teeth. Instead, gently brush in a circular motion while using a toothbrush with soft bristles. Avoid scrubbing in a sawing motion or back and forth as this can harm your gums and teeth.
Use a Fluoride Mouthwash
The mineral fluoride is crucial for protecting your teeth from decay and strengthening the enamel on them. Fluoride mouthwash can lessen sensitivity and shield your teeth from additional harm. Use fluoride-containing mouthwash every day as part of your oral hygiene regimen.
Avoid Acidic Foods and Beverages
Acidic foods and drinks can gradually wear away the enamel on your teeth, exposing the dentin and causing sensitive teeth. Consume as little as possible of acidic foods like tomatoes, vinegar, and citrus fruits as well as acidic drinks like soda and sports drinks.
Wear a Mouthguard
Your enamel may wear away and expose the dentin if you grind or clench your teeth, which can result in sensitive teeth. Wear a mouthguard at night to prevent teeth grinding and clenching in order to prevent further damage to your teeth.
Practice Good Oral Hygiene
The best way to avoid having sensitive teeth is to practice good oral hygiene. Be sure to brush your teeth twice a day, floss every day, and see your dentist for checkups and cleanings on a regular basis. To stop further harm to your teeth, make sure to get them treated right away if you have gum disease or other dental issues.
Consider Desensitizing Treatments
Consider a desensitizing treatment if your sensitive teeth are severe or persistent. To lessen sensitivity, your dentist may apply a fluoride varnish or a bonding agent to your teeth. A root canal may be required in some circumstances to treat extreme sensitivity.
Although managing sensitive teeth can be difficult, there are things you can do to reduce the pain and discomfort. You can safeguard your teeth and resume enjoying your favorite foods and beverages by heeding the advice in this guide. Never hesitate to discuss your concerns about your oral health or persistent sensitivity with your dentist. You can manage your sensitive teeth and have a healthy, pain-free smile with the right care and treatment.
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